Wellness is a combination of so many aspects of our lives, requiring a holistic approach to fully understand. While I specialize in training the physical aspect of wellness, the importance and interconnected nature of mental, emotional, spiritual, cultural, and nutritive wellness are just as crucial to overall well-being. This blog is dedicated to sharing innovations in the realms of culture and wellness that can improve lives, and the communities we share. Most of all, this blog will help communicate how we can live every day like a ceremony.