Almost all of Red Girl Rising's programs can be modified to suit the ability levels of the participants. Red Girl Rising acknowledges the unique needs in our communities. If any of the core programs are unsuitable for your group or organization please do not hesitate to reach out or book a consultation.

Red Girl Rising can provide support to create specialized yoga, cross-training, and boxing programs or workshops that work for you and your community's needs.


The easiest way to get in touch, make a booking, or ask any questions is to use the form below! If you need to, you can also get in touch through social media with Red Girl Rising's Facebook and Instagram 


Thank you for getting in touch! I will get back to you as soon as possible. Gilakas’la!


If you're thinking about contracting Red Girl Rising, use this calendar to check if your dates are available for a program!