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Movement

Red Girl Rising programs are offered as a collaborative effort between Red Girl Rising and the host community, organization, or business. We acknowledge the unique needs and wants in our communities and create tailored programs, workshops and camps that meet these needs and wants. Virtual and in-person options are available, please do not hesitate to reach out or book a consultation.

Boxing
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BOXING • STRENGTH & CONDITIONING • YOGA

Boxing classes are centred around accessibility and empowerment and can include but are not limited to: fitness, self-defence, technical-training, team-building, and more!

FITNESS

BOXING • STRENGTH & CONDITIONING • YOGA

Strength and conditioning classes are centred around accessibility and empowerment and can include but are not limited to: circuit training, weights/resistance, cardio, and more!

Yoga
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BOXING • STRENGTH & CONDITIONING • YOGA

Yoga classes are centred around accessibility and empowerment and can include but are not limited to a combination of: mindful movement, breath-work, ethics, and meditation.

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Get in touch! If you're interested in booking Red Girl Rising's services for your community, have any questions, or want to contract private lessons, don't hesitate to push the button below!

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