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Red Girl Rising programs are offered as a collaborative effort between Red Girl Rising and the host community, organization, or business. We acknowledge the unique needs and wants in our communities. Red Girl Rising can create a single class, a series of classes, workshops and/or camps upon request. Virtual, in-person, and out of town options are available, please do not hesitate to reach out or book a consultation.
BOXING • STRENGTH & CONDITIONING • YOGA
Yoga classes are centred around accessibility and empowerment and can include but are not limited to a combination of: mindful movement, breath-work, ethics, and meditation.
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