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Movement
Red Girl Rising programs are offered as a collaborative effort between Red Girl Rising and the host community, organization, or business. We acknowledge the unique needs and wants in our communities and create tailored programs, workshops and camps that meet these needs and wants. Virtual and in-person options are available, please do not hesitate to reach out or book a consultation.
Boxing
FITNESS
Yoga

BOXING • STRENGTH & CONDITIONING • YOGA
Yoga classes are centred around accessibility and empowerment and can include but are not limited to a combination of: mindful movement, breath-work, ethics, and meditation.
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