RED GIRL RISING YOGA
YOGA PROGRAMS + WORKSHOPS
Almost all of Red Girl Rising's yoga programs can be modified to suit the ability levels of the participants, Red Girl Rising acknowledges the unique needs in our communities. If any of the core programs are unsuitable for your group or organization please do not hesitate to reach out or book a consultation. Red Girl Rising can create specialized yoga programs or workshops that work for you and your community's needs.
RED REBELLION
Co-ed or woman only.
This class is a mix of meditation, gentle flow, and bad ass meditative affirmations.
Affirmations such as: “Inhale ancestral wisdom and exhale colonialism.”
RED RISING GENTLE YOGA
Co-ed or woman only.
If you are new to yoga, looking for a deep stretch or maybe just looking for a safe space to slow down, then this class is for you! All levels class.
7 LAWS SERIES
Co-ed or woman only.
The 7 laws are guiding principals that have been adopted to fit the needs of different communities. Red Girl Rising has created a meditative series supporting the teachings of each law. Choose one law (option to have an entire series created centred around one law), a selection of the laws, or choose to do the whole series!
The first law is love, love for ourselves and the world around us. Through love all things are possible.
Love
The second law is respect, helping us develop a sense of self-respect, how to respect others, and the world we share.
Respect
The third law is courage, which focuses on inner reflection. It takes courage to be able to sit with oneself.
Courage
The fourth law is honesty, teaching us to be honest with ourselves, others, and to always speak from the heart.
Honesty
The fifth law is wisdom, helping us know right vs. wrong, and helping everyone realize their individual gifts.
Wisdom
The sixth law is humility. It takes humility to humble ourselves to ask for guidance, and to find our purpose.
Humility
The seventh and final law is truth. We should always seek truth in our lives, as living truth is living the 7 laws.
Truth
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