Red Girl Rising offers wellness consulting, programs, and workshops for your community. Red Girl Rising is a mobile business, providing all the equipment necessary for classes by either travelling to your community or arranging options for space when needed. The goal is to bring accessible and low-barrier wellness programs to community serving groups and organizations.


Red Girl Rising specializes in the physical but acknowledges the interconnected aspects of mental, emotional, and spiritual wellness. In that respect, Red Girl Rising is an inclusive and safe space for sharing, learning and supporting one another.


Together we rise.


Bring movement and wellness to yourself and those around you with any of Red Girl Rising's programs, all of which are adaptable to suit all stages of mobility or fitness. Choose from programs for fitness, self-defence, flexibility, core-support, and more! Both womxn-only and co-ed options available.


Learn how to Live Everyday Like a Ceremony and check out the Red Girl Rising blog series! The blog focuses on traditional ceremony teachings and how to translate those teachings into daily life.


Follow Ivy Richardson and Red Girl Rising on Instagram and Facebook to stay up to date with the latest news, events, ideas, + more!

Live every day like a ceremony

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