Red Girl Rising works in collaboration with community serving groups and organizations to create safe, low barrier and professional movement programs that fit the needs of your community. Red Girl Rising is a mobile business and can travel to your community or arrange options for space when needed and will provide all equipment for your movement program.


Red Girl Rising specializes in the physical but acknowledges the interconnected aspects of mental, emotional, and spiritual wellness. In that respect, Red Girl Rising is an inclusive and safe space for sharing, learning and supporting one another.


Together we rise.


Bring movement and wellness to yourself and those around you with any of Red Girl Rising's programs, all of which are adaptable to suit all stages of mobility or fitness. Choose from programs for fitness, self-defence, flexibility, core-support, and more! Both woman-only and co-ed options available.


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Live every day like a ceremony

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